Hair is considered as one part of the body that supports appearance. Not infrequently people are willing to spend more to care for their hair. Who doesn’t want to have hair, shiny, healthy and free from dandruff? Not only women, men also feel worried when hair is thinning. Having thick hair can improve the appearance made with certain models. Many hairstyles can be used with thick hair, such as at https://www.blackhealthwealth.com/hairstyles-black-women/. Thick hair is also synonymous with healthy and natural treatments.
What about when you have hair with a helicopter? You don’t need to worry, because we will provide a list of vitamins that can help thicken your hair:
– Vitamin D
The content of vitamin D not only strengthens bone growth, it also helps thicken hair. Vitamin D can help the emergence of new follicles (small pores for growing hair). Baldness can occur when the hair follicle becomes inactive. Sometimes even active follicles do not produce hair. To get natural vitamin D, we can eat salmon, mushrooms, seeds, orange juice, or low-fat milk. Can you get vitamin D from supplements? Yes, but you need to be careful because vitamin D can build fat tissue at a dangerous level when consumed too much.
– Vitamin B to strengthen hair
Vitamin B-12, biotin, and niacin can strengthen and maintain hair condition. Not only for hair, vitamins are needed to regulate and hold the central nervous system. You can get complex B vitamins from seeds, cauliflower, carrots, vegetables with green and dark leaves, beef liver, eggs, soybeans, peanuts, and avocados.
– Iron and zinc
You need iron to carry oxygen to your body’s cells, including the hair follicles. While zinc also helps overcome cell damage, including hair cells. The oil glands around the hair follicles will be stimulated, which can grow healthy and beautiful hair. You can find foods that contain high protein, such as meat. If you are a vegetarian, you can consume spinach.